Nuts
Nuts
are the super foods that reduce the risk of heart disease. Walnut,
almond, cashews are the food that contains omega 3 fatty acids which
prevent dangerous heart stroke and reduce the risk of blood clotting.
These are very tasty foods that you can eat anytime and much more
beneficial for our health.
Potatoes
Potatoes
contain anti-inflammatory and anti-oxidants substance that help to
maintain blood pressure and reduce the risk of heart problems and
strokes. It is also very good food for our skin because it contains lots
of nutrients.
Tomatoes
Tomatoes
are a great source of fiber, vitamin A, vitamin C and potassium which
are good for our heart health and save us from many heart diseases. This
is a anti-oxidants and rich nutritional food for heart health.
Olive Oil
Olive
oil plays a vital role for protecting our health from cardiovascular
disease. It helps us to reduce our body cholesterol level and also
helpful in weight loss. You can drink it every day for your heart
health.
Green Tea
Taking
green tea every day lowers the risk of heart disease. It helps to lower
our body cholesterol level and lower the risk of death due to heart
stroke disease. Green tea also reduce the risk of other health and heart
problems. You can take it every day as a normal tea.
Broccoli or Cauliflower
Broccoli
or Cauliflower is a vegetable that is good source of vitamin C and
helps us to reduce chance of coronary heart problems. This is a super
food that easily available in every country. Include this vegetable in
your diet and save your heart.
Flax Seeds
Flax
seeds are also good for our heart health due to anti-oxidants and
anti-inflammatory substance. These seeds contain lost of nutrients and
high quality proteins which help us to manage blood sugar level, improve
our cholesterol and reduce cancer risk.
A Relevant Recommended Article For You :- Heart Friendly Foods
Coffee
Coffee
is a good drink for our heart health. It reduces the risk of heart
disease and stroke as compared to people who don’t drink coffee. You can
drink coffee every day for your heart health.
Pomegranate
Pomegranate
is a fruit and remedy that offer us lots of heart health benefits. It
maintains our blood pressure level and improves blood flow to our heart.
It is also useful in diabetes and other health conditions.
Avocado
Avocado is also good Ayurveda remedy
which helps us to reduce heart problems. Avocados are foremost amongst
other foods you can eat, stuffed with nutrients and heart-healthy
mixtures. With its demonstrated capacity to bring down cholesterol,
suppress cravings for food and even spot-decrease tummy fat, the avocado
is ostensibly one of just a couple of ideal foods to get more fit.
Citrus Fruits
Citrus
Fruits has lots of benefits for our health. It is a great source of
vitamin C and boosts our immunity system. These fruit provide glow to
our skin and rejuvenate skin inside also.
Blueberries
Blueberries
are a natural fruit that helps to lower heart disease risk and strong
our memory. It contains lots of amount fiber, anti-oxidants property,
vitamin K and vitamin C.
Dark Chocolate
Dark
Chocolate is also good for heart health. It helps to lower blood
pressure and save us from blood clotting disease. It also helps to
improve and send blood to our heart and brain properly.
Oatmeal
Oatmeal
is one of the best meal and food for heart health. It protects our
heart and saves from many unwanted disease. It contains high amount of
omega 3 and help to reduce high cholesterol.
Beans
Beans
one of the most powerful remedy or super foods for our heart health.
This food contains soluble fibers that helps to lower our body LDL
cholesterol level and save our heart form lots of disease.
