No matter if your goal is to pack on 10 pounds of muscle or 50 pounds, weight training, a proper muscle building diet and the right supplements taken at the right times are all necessary to build muscle size and strength.
To gain muscle mass fast,
you’ll have to arm yourself with the information that will help you get
there as fast and effectively as possible. The 3 smart strategies that
I’m about to discuss in this article must be in place if you want to
grow lean muscle mass fast.
The best way to gain muscle mass fast
is to concentrate on increasing your daily caloric intake, focus on
heavy and intense weight training in the gym and if your budget allows, a
few basic supplements to slightly boost your muscle gains.
Having said that, you’ll also need plenty of dedication and
motivation to stick to your training and eating schedule over the long
haul. Muscle building is a marathon and not a sprint.
To build truly impressive muscle mass and strength, you’ll have to
have the discipline to stick to your routine day after day, month after
month and year after year.
So without further ado, here are the 3 elements that need to be in
place if your goal is to pack on lean muscle mass on your entire body.
Strategy 1 :-
Proteins are made up of amino acids which are building blocks of
human muscle tissue. The overall development of human cells and tissue
growth is completely dependent upon a daily intake of protein rich
foods.
Foods like chicken, eggs, salmon, soybeans, beef, sardines, oatmeal,
yogurt, turkey, whole grains, beans, low-fat milk and cottage cheese are
usually rich in terms of proteins.
To grow muscle mass effectively, you also need to include plenty of
complex carbohydrates. Food items such as broccoli, spinach, brown rice,
pinto beans, potatoes, eggplant, apples, multigrain bread, oranges and
whole wheat pasta all contain complex carbohydrates.
Avoid eating foods containing simple carbohydrates because they
usually do not provide any nutrients to the body. Simple carbohydrates
are foods such as candy, table sugar, pasta, cake, corn syrup, etc.
These foods should be avoided if you want to grow lean muscles faster without gaining a lot of body fat.
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Strategy 2 :-
High intensity free weight training with little rest in-between is
guaranteed to build raw muscle size faster than body weight training,
machine training or training with cables.
To stress your muscles to the max, some of the best exercises to
perform are squats, bench press, dumbbell chest press, bicep curls,
pull-ups, triceps extensions.
At least 15 minutes of cardiovascular exercises such as jogging,
swimming, cycling, skipping rope etc.. Should be included in your
routine as cardio training will help your muscle tissue heal a bit
faster and recover form training by flushing out lactic acid from muscle
tissue which is built up during intense weight training.
Focus on one working no more than 3 body parts at each workout every
other day in order to maximize your muscle gains and recovery. Focus on
increasing your sets and repetitions on each exercise about once every 2
to 3 weeks to insure that your muscles continue growing.
Strategy 3 :-
If your budget permits, purchase a high quality multivitamin/mineral
formula, a basic whey protein powder and creating mono hydrate.
These are the basic 3 supplements that will help you increase your muscle mass fast.
A multivitamin supplement will cover all of your micro nutrient needs so
that you can train while minimizing your chances of catching a clod.
A quality whey protein powder will help with muscle recovery by
supplying your muscles with essential amino acids after your workouts
and creating mono hydrate will boost your muscle strength, which will
directly lead to more muscle growth.
If you want to move to another level, you have to have an effective
training program, to supplement nutrition and physical training for to build muscle fast.
